Getting enough quality sleep offers numerous benefits, including improved physical and mental health, enhanced cognitive function, a stronger immune system and better heart health. Therefore, it makes sense that one's bed is a critical component of 'quality sleep'.
Research indicates that 40% of women snore regularly. Whilst a taboo subject, the reality is that women avoid discussing the issue and do not seek medical attention to find solutions. This could lead to medical conditions that may have long-reaching effects on the health of the person. Talk to a doctor or sleep clinic specialist to find a solution.
Holidays are a time to relax and enjoy romantic nights as a couple. Snoring may have a negative impact on this well deserved annual holiday. Avoiding excessive amounts of alcohol, over-eating and smoking are key factors to making this special time a great time for couples.
There are 7 simple solutions that could help you or your partner manage the dreaded snoring, resulting in a satisfying nights sleep, for both parties. Based on research conducted in sleep clinics, following one or more of these suggestions, will have a positive impact on snoring.
When were tennis balls sewn into pyjamas first used as a solution to stop people snoring? It has been stated that sleeping with 'balls' may just make life so uncomfortable, that snoring is no longer an issue!
Menopause can be a time when women experience an increase in snoring, due to a decrease in the production of estrogen. It is around this time that women experience increased snoring and changed sleep patterns, suffering many of the side-effects of menopause, which make a peaceful nights sleep troublesome.
There are a number of different ways that people snore. Understanding your snoring habits is crucial to establishing a solution that works best for you and your sleep partner. No matter which was you snore, a mandibular advancement device is most likely to offer a 'sound' solution.
What are the three main factors that influence why people snore? Understanding these three main factors may just be the gateway to you finding simple solutions to your own snoring.
