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How to stop snoring:

 Why do we snore and how can I stop snoring?

 Snoring is usually caused by a partial obstruction of the upper airway behind the tongue. When we’re awake, our breathing is unobstructed, as our body consciously keeps our upper airway open. But, when we are asleep, the muscles around our airway relax and the airway often becomes narrower. For most people who snore, air rushing through the narrowed opening causes the soft tissue in this part of the upper airway to vibrate, making the sound we call snoring.

There are a number of reasons why we snore:

• Obesity is a common cause of snoring. Following a healthy diet could play a significant role in reducing one’s snoring.
• Sleeping on one's back is another common cause. There are devices that will prevent you from doing so (ZZOMA)
• Sinus is another common cause of snoring, which is easily treated through nasal congestion treatment.
• Alcohol and smoking are also major contributors. Simple - stop smoking and reduce alcohol consumption.
• Snoring is the main symptom of Obstructive Sleep Apnea (OSA) and it MUST be treated, or you could lose up to ten years off your life...

 * Information taken from article "What is Snoring?" by Dr Donald Johnson - Founder of Northwest Treatment Centre for Snoring & Sleep Apnea.

 Stop snoring now - shop online.

 SnoreMeds offers a simple anti-snoring device, effective for up to 85% of snoring sufferers. If you think you have sleep apnea, we recommend you seek medical advice, before using any anti-snoring device. People with sinus issues or people who don’t breathe through their nose normally, should also seek medical advice, before using an anti-snoring device.

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