Snoring happens when the airflow through your upper airway is partially blocked—usually right behind the tongue. When you're awake, your body keeps that airway open without a problem. But once you're asleep, the muscles around your airway relax, which can cause it to narrow.

As you breathe, air moves through that tighter space and causes the surrounding soft tissues to vibrate. That vibration is what we call snoring.

Several things can contribute to this nightly disturbance—like age, weight, lifestyle choices, or even hormonal changes during menopause.

When Snoring Might Be More Serious

If snoring is loud, constant, and leaves you feeling exhausted during the day, it might be more than just a nuisance. These could be signs of a more serious condition called Sleep Apnea—a disorder that affects your breathing while you sleep and often goes undiagnosed because it looks like regular snoring.

If you’re concerned about your snoring—or if a loved one has mentioned it—consider speaking with your healthcare provider. Understanding what’s behind your snoring is the first step toward a better night’s sleep.